Weigh In record (no journal entry) for 17 May 2021
|
87.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 55.23g | Prot: 58.95g | Carbs: 186.21g.
Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Amigo Kuru Üzüm, Bal. Dinner: Domatesler, Ketçap, Sütaş Ayran, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Eti Sütlü Çikolata, Limonata, Börek, Kavrulmuş Karışık Kuruyemiş, Türk Kahvesi, Türk Kahvesi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|