Weigh In record (no journal entry) for 17 May 2021
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 31.20g | Prot: 28.80g | Carbs: 145.70g.
Breakfast: Русский продукт Геркулес с Малиной. Lunch: SPAR Пирог Печеный с Капустой и Яйцом, Русские Традиции Пирог с Брынзой и Шпинатом. more...
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Gaining 2.1 kg a Week
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