Weigh In record (no journal entry) for 17 May 2021
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79.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 78.16g | Prot: 141.69g | Carbs: 259.73g.
Breakfast: Kelapa Kering, Kerupuk Udang, Nasi Putih, Soto Ayam. Lunch: Mayora Teh Pucuk Harum, KFC Paha Bawah Crispy, Nasi Putih, Gado Gado, Nasi Liwet, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kalbe Hydro Coco. more...
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Gaining 3.5 kg a Week
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ramaagusta's Weight History
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