Weigh In record (no journal entry) for 16 May 2021
|
77.6 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2934 kcal
|
Fat: 98.06g | Prot: 145.75g | Carbs: 385.60g.
Breakfast: Heinz Tomato Ketchup, Dempster's Whole Wheat Bread, 2% Fat Milk, 1% Fat Milk, Fried Egg. Lunch: Kiwi Fruit, Kellogg's Vector, Quaker Instant Oatmeal - Regular , Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, D'Italiano Garlic Bread with Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Liberte 2% Greek Yogurt, Apples . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danceitofff's Weight History
|