Weigh In record (no journal entry) for 10 February 2011
|
73.9 kg
Lost so far: 35.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2011:
|
1351 kcal
|
Fat: 52.14g | Prot: 75.75g | Carbs: 144.80g.
Breakfast: Organic Hash Browns, Ketchup, Coffee, Italian Sweet Creme Creamer. Lunch: enchilada sauce, azteca salad shell, Ground Beef (95% Lean / 5% Fat), Onions, light sour cream, Black Olives, Lettuce. Dinner: potatoe, heinz chicken gravy, Light Mayo, CORN FLAKES, DRUMSTICK SKIN NOT EATEN, CHICKEN THIGH SKIN NOT EATEN. Snacks/Other: strawberries, Cantaloupe Melons. more...
|
|
2188 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheripickle's Weight History
|