jum420's Journal, 16 May 21

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Had a couple stressful and eventful months so I fell off my diet a bit and indulged :(

56.8 kg Lost so far: 11.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1485 kcal

Fat: 91.69g | Prot: 99.75g | Carbs: 35.58g. Lunch: Beef Brisket, Burger King Chicken Tenders (10). Dinner: Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) . Snacks/Other: Beer. more...

391 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.1 kg a Week

3 Supporters Support

Comments

Today is a new day!

17 May 21 by member: S.Maviglia

S.Maviglia you’re right! ☀️💙

17 May 21 by member: jum420


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jum420's Journal, 16 May 21

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