Weigh In record (no journal entry) for 19 January 2014
|
118.9 kg
Lost so far: 2.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
2231 kcal
|
Fat: 121.67g | Prot: 76.93g | Carbs: 221.51g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Multigrain Bread, Cherry Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Plums, Summer Fresh Snack'n Go Roasted Garlic Hummus, Keebler Toasteds Wheat Crackers. Dinner: Maesri Sweet Chilli Sauce, Daisy Sour Cream, Whipping Cream, Kohinoor Punjabi Kadhi Pakora, Quiche with Meat, Poultry or Fish. Snacks/Other: Cherry Tomatoes, Bing Cherries, Sprite Diet Sprite. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamzin79's Weight History
|