Weigh In record (no journal entry) for 16 May 2021
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 86.57g | Prot: 64.94g | Carbs: 299.49g.
Breakfast: Snickers Snickers, Café, Miel, Silk Leche de Almendras sin Azucar, Frutos Mezclados Secos Tostados, Arcor Turrón de Maní, Arándanos Congelados, Quaker Avena Tradicional. Lunch: Stella Artois Cerveza, Chow Fan, Stella Artois Cerveza, Chow Fan. Snacks/Other: Pie de Limón, Pie de Limón. more...
|
|
2762 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|