Weigh In record (no journal entry) for 17 May 2021
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64 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
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1557 kcal
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Fat: 72.72g | Prot: 59.93g | Carbs: 167.54g.
Breakfast: Pasco イングリッシュマフィン フルーツグラノーラ, サラダ. Lunch: 豚キムチ, 雑穀米, サラダ. Dinner: 豚バラ, 雑穀米, 肉じゃが, 味噌汁. Snacks/Other: UHA味覚糖 おさつどきっプレーン, ロッテ 砂糖ゼロ・糖類ゼロ ZERO チョコレート, ロッテ 砂糖ゼロ・糖類ゼロ ZERO チョコレート. more...
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1614 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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