Weigh In record (no journal entry) for 16 May 2021
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69.1 kg
Lost so far: 13.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 65.38g | Prot: 67.08g | Carbs: 31.98g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Campbell's Cream of Mushroom Soup, Wal-Mart Boneless Skinless Chicken Thighs, Great Value Shredded Colby & Monterey Jack Cheese, Member's Mark Fried Pork Rinds. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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2603 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 10 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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