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navjot.pathak
Journal
16 May 21
navjot.pathak's Journal, 16 May 21
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I stopped drinking 5 cups of green tea daily and didnt walk for 1.5 hours on Saturday and Friday.
62.1 kg
Lost so far:
2.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1870 kcal
Fat: 76.54g | Prot: 52.46g | Carbs: 247.22g.
Breakfast:
Post Shredded Wheat.
Lunch:
Dahl, White Rice, Kraft Kraft Dinner Original.
Dinner:
McDonald's French Fries (Medium), McDonald's Big Mac (No Bun) .
Snacks/Other:
President's Choice The Decadent Chocolate Chip Cookie.
more...
1702 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes.
more...
Gaining 0.5 kg a Week
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