Weigh In record (no journal entry) for 16 May 2021
|
77.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 36.02g | Prot: 46.64g | Carbs: 115.83g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Terung, Mentimun (dengan Kulit), Tahu Goreng, Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitizeni59's Weight History
|