Weigh In record (no journal entry) for 16 May 2021
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68 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 73.33g | Prot: 112.26g | Carbs: 84.08g.
Breakfast: Mel, Ovo Mexido, Aveia em Flocos, Banana Prata. Lunch: Laranja Pêra, Seara Linguiça Toscana, Carne de Porco do Lombo Assada. Snacks/Other: Evolution Nutrition Creatina, Evolution Nutrition Iso Hidro Whey, Taeq Banana Desidratada, Queijo Meia Cura. more...
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2667 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fabiana.maria's Weight History
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