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silviozenariodecarvalho83
Journal
15 May 21
silviozenariodecarvalho83's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
114.4 kg
Lost so far:
0 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
1932 kcal
Fat: 74.99g | Prot: 163.15g | Carbs: 145.68g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado.
Dinner:
Habib's Esfirra.
Snacks/Other:
Minnas Biscoito de Polvilho, Activia Iogurte Ameixa , Ovo Cozido.
more...
4504 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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silviozenariodecarvalho83's Weight History
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