Weigh In record (no journal entry) for 16 May 2021
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58.9 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 17.10g | Prot: 25.09g | Carbs: 140.75g.
Breakfast: İçim Laktozsuz Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Nohut. Snacks/Other: Ülker Bitter Çikolata %60, Muz. more...
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Losing 0.2 kg a Week
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