Weigh In record (no journal entry) for 16 May 2021
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 94.46g | Prot: 97.76g | Carbs: 133.78g.
Breakfast: Natto , Rice Pilaf. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Thai Express Red Curry. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesuiskiki's Weight History
|