ShirokovAE's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

111.9 kg Lost so far: 3.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

2035 kcal

Fat: 70.33g | Prot: 68.18g | Carbs: 279.62g. Breakfast: Тортугалия Торт Амалия. Lunch: Сады Придонья Пюре Яблоко-Вишня, Лепешка, Snickers Snickers Криспер, Chelny Food Сосиски Вкусные, Макароны Отварные. Dinner: Ростик'c - KFC 3 Стрипса Острых. more...

3153 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Table Tennis (Ping Pong) - 37 minutes, Sleeping - 6 hours, Resting - 16 hours and 49 minutes. more...

steady weight

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ShirokovAE's Journal, 13 May 21

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ShirokovAE's Weight History