ShirokovAE's Journal, 11 May 21

ShirokovAE's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2021

110.8 kg Lost so far: 4.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

3286 kcal

Fat: 102.28g | Prot: 118.68g | Carbs: 423.89g. Breakfast: Тортугалия Торт Амалия. Lunch: Лепешка, Добрый Сок Мультифрукт, Forsio Fitness Muesli Bar Black Currant, Плов со Свининой, Шашлык Куриный, Пицца Домашняя. Dinner: Erdinger Пиво, Монетка Пряники Творожные . more...

2914 kcal

Exercise: Table Tennis (Ping Pong) - 33 minutes, Sleeping - 6 hours, Resting - 17 hours and 27 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ShirokovAE's Weight History

View Complete History

ShirokovAE's Journal, 11 May 21

Submit a Comment

ShirokovAE's Weight History