Weigh In record (no journal entry) for 16 May 2021
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104 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 75.14g | Prot: 84.21g | Carbs: 145.63g.
Breakfast: Kaffee mit Milch, Aldi Kräuter Frischkäsezubereitung, Grünländer Mild & Nussig, Milbona Quark Magerstufe, Popp Eiersalat, Putenbrust Fleisch, Tamara Erdbeer Konfitüre Extra. Lunch: Kaufland Paprika Rahm Schnitzel, Basmati-Reis (Gekocht). Dinner: Tropisches Studentenfutter, Naturjoghurt. more...
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Gaining 5.8 kg a Week
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Hildegard1966's Weight History
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