Weigh In record (no journal entry) for 16 May 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.62g | Prot: 86.21g | Carbs: 162.94g.
Lunch: Anchor Butter, Warburtons Farmhouse Wholemeal, Heinz Tomato Ketchup, Fried Egg with Fat, Warburtons Medium Sliced White Bread. Dinner: Red Table Wine , Sainsbury's Roast Chicken Dinner. Snacks/Other: Passions Lentil Snacks Tangy Tomato, Asda Shortbread Fingers, Maryland Choc Chip Cookies. more...
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Gaining 2.9 kg a Week
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Steelydan72's Weight History
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