Weigh In record (no journal entry) for 16 May 2021
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74 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 15.36g | Prot: 16.45g | Carbs: 15.87g.
Breakfast: Şekersiz Türk Kahvesi, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Bezelye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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mineeeeMd's Weight History
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