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selahattinkayhan6
Journal
16 May 21
selahattinkayhan6's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
120.1 kg
Lost so far:
34.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
371 kcal
Fat: 13.44g | Prot: 21.94g | Carbs: 42.77g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Balkabağı.
Dinner:
Fırında Patates.
more...
3581 kcal
Exercise:
Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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selahattinkayhan6's Weight History
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