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patch20278
Journal
16 May 21
patch20278's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
77.1 kg
Lost so far:
6.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
873 kcal
Fat: 26.96g | Prot: 38.68g | Carbs: 129.19g.
Breakfast:
Aldi Kaffeeweißer , Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Schär Ciabatta.
Dinner:
Aldi Gyros Frisch, Baktat Rote Linsen Gekocht, Möhren, Kohlrabi.
Snacks/Other:
Schokoladenkuchen (mit Schokoladenglasur).
more...
2228 kcal
Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 11 hours and 14 minutes, Sleeping - 10 hours and 26 minutes.
more...
Losing 2.8 kg a Week
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patch20278's Weight History
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