Weigh In record (no journal entry) for 16 May 2021
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 40.26g | Prot: 89.76g | Carbs: 59.82g.
Breakfast: Fleischkäse, Aldi Baked Beans in Tomaten-Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalbssteak. Dinner: Sapros Feta Würfel , Getrocknete Tomaten, Grüne Oliven, Ja! Forellenfilets. more...
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2492 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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