Weigh In record (no journal entry) for 16 May 2021
|
73.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 8.67g | Prot: 73.44g | Carbs: 135.91g.
Breakfast: Kiivi, Lipton Forest Fruit Tee, Valio Aamupala 5%, Fazer Real Täysjyväruisleipä, Wursti Sinappikalkkuna. Lunch: Rainbow Fusilli, Kirsikkatomaatit, Kanafilee, Tuorekurkku (Kuorineen). Dinner: Ehrmann Raikas & Rasvaton Maitorahka, Mustikka, Freshona Mansikka, Päärynät. Snacks/Other: Gefilus Piimä 1%. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|