Weigh In record (no journal entry) for 16 May 2021
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 24.78g | Prot: 44.08g | Carbs: 234.60g.
Breakfast: Tea India Tea. Lunch: White Rice, Jowar Roti, Dal Dhokli. more...
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Gaining 2.8 kg a Week
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Nilesh N Valand's Weight History
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