Weigh In record (no journal entry) for 16 May 2021
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71.3 kg
Lost so far: 32.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 92.16g | Prot: 79.09g | Carbs: 87.89g.
Breakfast: Coffee, Polonez Fit Yaşam Piliç Füme Eti, Coffee, Cucumber (with Peel) , Black Pepper , Ülker Teremyağ Gurme, Thyme (Dried) , Red or Cayenne Pepper , Mlife Glutensiz Ekmek, Egg. Lunch: Granny Smith Apples, Elit Şeker İlavesiz Bitter Çikolata, Instant Coffee (Dry Powder), Condensed Milk (75% Almond), Condensed Milk (75% Almond), Migros Süzme Yoğurt. Dinner: Oneva Hindistan Cevizi Unu, Cucumber (with Peel) , Kühne Tuzu Azaltılmış Soya Sosu, Fresh Lemon Juice, Tomatoes, İçim Krema, Black Pepper , Ülker Teremyağ Gurme, Thyme (Dried) , Garlic , Almond Milk, Salmon. Snacks/Other: Keto Beyaz Çikolata , Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Egg, Keto Karamel, Condensed Milk (75% Almond), Dr. Oetker Hamur Kabartma Tozu, Coffee, Dr. Oetker Kakao, Oneva Hindistan Cevizi Unu. more...
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Losing 0.1 kg a Week
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Alice.S.Fri's Weight History
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