Weigh In record (no journal entry) for 16 May 2021
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77 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 40.06g | Prot: 30.19g | Carbs: 84.26g.
Lunch: 찐감자, 하림 에어프라이어 순살치킨. Dinner: 농심 신라면. more...
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Gaining 3.5 kg a Week
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