never2old's Journal, 19 Jan 14

The road trip this past week wasn't too bad, I only gained 2 pounds and most of that is fluid. I think restaurant food is overloaded with salt to get you to buy more drinks.

100.5 kg Lost so far: 3.4 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

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477 kcal

Fat: 24.97g | Prot: 21.58g | Carbs: 41.33g.   Breakfast: Trader Joe's Blood Oranges, Sugar, Coffee, Egg Casserole with Bread, Cheese, Milk and Meat. more...

2483 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...