Weigh In record (no journal entry) for 19 January 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2656 kcal
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Fat: 121.04g | Prot: 141.72g | Carbs: 244.44g.
Breakfast: Avocados, Raw Revelations Pristine Proteins, Raw Revelations Sprouted Rice Protein. Lunch: Alter Eco Dark Blackout Chocolate, Blueberries, Almond Butter, Oatmeal. Dinner: Mahatma Jasmine Rice, Chicken Curry, Pad Thai. Snacks/Other: Bananas, Raw Revelations Pristine Proteins, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Raw Revelations Sprouted Rice Protein. more...
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2541 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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