Weigh In record (no journal entry) for 16 May 2021
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 64.87g | Prot: 78.08g | Carbs: 179.65g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Fitbar Fitbar Nuts Delight. Lunch: Tumis Kangkung, Tempe Goreng, Terong Balado, Nasi Putih, Sambal Goreng, Ikan Panggang, Jus Alpukat. Dinner: Pisang Kepok Rebus, Bimoli Minyak Goreng, Hati Ayam, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Wall's Feast Wich. more...
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Gaining 0.4 kg a Week
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aestherlita's Weight History
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