Weigh In record (no journal entry) for 15 May 2021
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85 kg
Lost so far: 7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 87.76g | Prot: 227.93g | Carbs: 82.87g.
Dinner: Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yumurta Omleti. more...
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Losing 4.5 kg a Week
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