Weigh In record (no journal entry) for 15 May 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 36.63g | Prot: 78.33g | Carbs: 108.58g.
Breakfast: Café, Doña Paisa Arepa Extra Delgada, Quesillo, Huevo Duro, Vitanas 100% Whey Elite. Lunch: Arroz Blanco, Filete de Pescado Apanado o en Mantequilla, Ensalada de Papas Estilo Alemán. Dinner: Pollo Asado, Cerveza Ligera. Snacks/Other: Cerveza Ligera. more...
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Losing 0.4 kg a Week
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kmilagonco's Weight History
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