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soizabela
Journal
02 May 17
soizabela's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
70 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
556 kcal
Fat: 29.74g | Prot: 49.04g | Carbs: 17.57g.
Breakfast:
Café, Ovo Frito sem Gordura.
Lunch:
Alface, Sadia Linguiça Fininha, Cenouras Cozidas.
Dinner:
Carne de Panela.
Snacks/Other:
Ameixas, Seara Costela Suína com Molho Barbecue.
more...
2073 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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soizabela's Weight History
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