Weigh In record (no journal entry) for 10 February 2011
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77.2 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1686 kcal
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Fat: 47.75g | Prot: 74.50g | Carbs: 256.50g.
Breakfast: Hot Chocolate, Chewy Bars - Oats & Chocolate. Lunch: Chef Salad. Dinner: joe jrs whole wheat pizza kit. Snacks/Other: rich milk chocolate, 1 % Lowfat Milk, Sugarless Gum with Xylitol. more...
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Losing 2.5 kg a Week
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