Weigh In record (no journal entry) for 15 May 2021
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49.2 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 21.26g | Prot: 24.52g | Carbs: 171.29g.
Breakfast: ABC Saus Sambal, Telur Rebus, Kue Nastar, Salak, Nasi Putih, Teh Manis. Lunch: Inaco Mini Jelly, Rendang. Dinner: Sidomuncul Tolak Angin, Teh Manis, Indomie Rasa Soto Mie. more...
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Losing 0.1 kg a Week
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