Weigh In record (no journal entry) for 14 May 2021
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87 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 52.51g | Prot: 56.78g | Carbs: 112.55g.
Breakfast: Domatesler, Ceviz, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Light Ekmek. Lunch: Karışık Yeşil Salata, Fırında Köfte. Dinner: Turşu, Yoğurtlu Semizotu Salatası, Kuru Fasulye. Snacks/Other: Simbat Kabak Çekirdeği, Elma, Gün Kurusu. more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Pilates - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sevilay.Cetinkaya's Weight History
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