Weigh In record (no journal entry) for 19 January 2014
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125.9 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1626 kcal
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Fat: 31.14g | Prot: 109.81g | Carbs: 229.67g.
Breakfast: Tomaten, Orangen, Gut & Günstig Speise Quark Magerstufe, Vollkornbrot, Räucherlachs. Lunch: Räucherlachs, Gut & Günstig Mozzarella, Tomaten. Dinner: Orangen, REWE Passierte Tomaten, Gelbe Paprika, Real Bio Vollkornspaghetti. more...
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4017 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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