Weigh In record (no journal entry) for 14 May 2021
|
64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 34.40g | Prot: 97.37g | Carbs: 84.70g.
Breakfast: Haşlanmış Yumurta, Limon Suyu, Roka Marulu, Bahçıvan Light Beyaz Peynir, Çavdar Ekmeği, Zeytin, Yeşil Biber, Kiraz Domates. Lunch: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Karışık Yeşil Salata. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Kıymalı Taze Fasulye. Snacks/Other: Ananas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begümçiğdem's Weight History
|