Weigh In record (no journal entry) for 14 May 2021
|
113.5 kg
Lost so far: 26.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
3201 kcal
|
Fat: 89.59g | Prot: 266.38g | Carbs: 336.33g.
Breakfast: Canaã Goma de Tapioca, Mamão Formosa, Quaker Aveia em Flocos, Banana-Maçã, Abacate, Ovo. Lunch: Nat Filé de Peito Fatiado, Charque, Arroz Branco (Cozido). Dinner: Pão Sírio, Ovo. Snacks/Other: Banana Prata, Batata Inglesa Cozida, Nat Filé de Peito Fatiado. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateus Mour's Weight History
|