Weigh In record (no journal entry) for 10 February 2011
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88.7 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1815 kcal
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Fat: 71.98g | Prot: 108.91g | Carbs: 195.53g.
Breakfast: chobani, berries, Craisins, sliced almonds. Lunch: Light American Cheese, roast beef, Grapes, Soft Tortilla Wraps, Baby Carrots. Dinner: Baked Chicken Tetrazzini, Beef Sloppy Joe (No Bun). Snacks/Other: Milk Chocolate Kisses, Sugar Free Orange Jello, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light American Cheese, Nips Sugar Free Hard Caramel Candy, access. more...
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2944 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roselover's Weight History
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