Weigh In record (no journal entry) for 14 May 2021
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75.0 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 40.83g | Prot: 61.24g | Carbs: 154.12g.
Breakfast: Heavy Cream, Brown Sugar , 1% Fat Milk, Oatmeal, Apples . Lunch: Kellogg's Special K Pastry Crisps, Apples . Dinner: Cooked Asparagus (Fat Added in Cooking), Caesar Salad with Romaine, SeaQuest Frozen Bay Scallops. Snacks/Other: Vachon Ah Caramel!. more...
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Gaining 1.0 kg a Week
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jenibfit's Weight History
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