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88.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 57.33g | Prot: 92.27g | Carbs: 71.16g.
Breakfast: Salatalık (Soyulmuş), Tahsildaroğlu Lor Peyniri, Tam Buğday Ekmeği, Yumurta. Dinner: Tuborg Gold, Tam Buğday Ekmeği, Tavuk Kanadı, Izgara Tavuk, Izgara Köfte. Snacks/Other: Fındık, Çilek. more...
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Losing 1.2 kg a Week
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