Weigh In record (no journal entry) for 14 May 2021
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156 kg
Lost so far: 9 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 40.90g | Prot: 170.96g | Carbs: 214.78g.
Breakfast: AXA Havregryn , Protein Pro 100% Whey Protein. Lunch: Eldorado Kycklingfilé, Eldorado Wokgrönsaker, Extra Jungfruolja, Klibbigt Ris, Eldorado Thai Sweet Chilisås. Dinner: Eldorado Thai Sweet Chilisås, Extra Jungfruolja, Eldorado Wokgrönsaker, Eldorado Kycklingfilé, Klibbigt Ris. Snacks/Other: Protein Pro 100% Whey Protein. more...
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4376 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 12 hours, Resting - 10 hours and 25 minutes. more...
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Losing 7 kg a Week
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MichaelSweden's Weight History
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