Weigh In record (no journal entry) for 14 May 2021
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74.7 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 40.53g | Prot: 39.25g | Carbs: 114.94g.
Breakfast: Kahve (Demlenmiş), Nestle Nesfit Kabak Çekirdekli Turna Yemişli Granola. Lunch: Kivi Meyvesi. Dinner: Çavdar Ekmeği, Tatlı Kırmızı Biber, Omlet Yumurta veya Mantarlı Karışık Yumurta. Snacks/Other: Çerezya Tuzlu Karışık, Altınkılıç Kefir Sade, Uno Grissuno. more...
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Losing 2.1 kg a Week
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chris.daici's Weight History
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