Rig4dive's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

82.5 kg Lost so far: 0.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1504 kcal

Fat: 80.47g | Prot: 95.72g | Carbs: 104.12g. Breakfast: Great Value Light Greek Blueberry Yogurt, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Wawa Turkey Club Sandwich. Dinner: King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original. Snacks/Other: Honeycrisp Apples. more...

2017 kcal

Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...

Losing 2.2 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 14 May 21

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Rig4dive's Weight History