AnkitBLR's Journal, 14 May 21

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Every drop makes an ocean :P

78.7 kg Lost so far: 2.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

969 kcal

Fat: 59.45g | Prot: 64.67g | Carbs: 43.33g. Breakfast: Iced Coffee with Milk and Sugar, Boiled Egg, Tea with Milk and Sugar. Lunch: Boiled Egg, Ghee. Dinner: Milk (Whole Milk) , Chicken Tikka Masala. Snacks/Other: Tea with Milk and Sugar. more...

496 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...

Losing 2.1 kg a Week

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AnkitBLR's Journal, 14 May 21

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AnkitBLR's Weight History