Weigh In record (no journal entry) for 18 January 2014
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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2918 kcal
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Fat: 100.88g | Prot: 318.82g | Carbs: 164.71g.
Breakfast: Sunbrown Calrose Brown Rice with Bran (Cooked), Lilydale Chicken Breast Boneless Skinless, Egg White, Naturegg Simply Egg Whites, Weight Watchers 100% Whole Wheat Bread. Lunch: Mutant Whey, Nature Valley Protein Peanut Almond & Dark Chocolate, Yoplait Source Greek Yogurt - Strawberry). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Roast Beef, Sliced Ham (Regular, Approx. 11% Fat), Nature Valley Protein Peanut Almond & Dark Chocolate, Chicken Breast, Egg White, Naturegg Simply Egg Whites. more...
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Losing 4.4 kg a Week
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teekos83's Weight History
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