Weigh In record (no journal entry) for 18 January 2014
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101.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1678 kcal
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Fat: 76.82g | Prot: 61.83g | Carbs: 188.72g.
Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Laranjada, Mexilhões Cozidos, Mousse de Chocolate, Esparguete, Café Expresso. Dinner: Manteiga de Amendoim, Pão Branco, Queijo Fresco, Sopa de Vegetais Vegetariana (Preparada com Água). more...
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2670 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Cbettencourt's Weight History
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