arnoldtherigan's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

68 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

556 kcal

Fat: 26.37g | Prot: 34.75g | Carbs: 45.03g. Lunch: Mayonnaise , Milk, Egg Roll with Beef and/or Pork, KFC Perkedel, Nugteta Ekkado, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

1871 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arnoldtherigan's Journal, 14 May 21

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arnoldtherigan's Weight History